Strength & Fitness
SAINT Performance & Fitness
nelson’s only gym dedicated to the Ageing athlete & mature client!
No one person is the same. So why would your fitness be any different?
At SAINT Performance we provide a customized approach to each of our clients. Our programming is based on your physical assessment and consultation to deliver a personalized training plan that will help you reach YOUR goals as efficiently as possible.
With a custom program we can pin point your needs and address them directly, Each exercise has multiple levels of progression depending on your ability - so don't worry about your current ability or fitness level!
Training is focused on introducing and continually improving all aspects of physical fitness with the primary goal of keeping you healthy and enjoying everything life has to offer.
Cardio Strength Circuit
The Cardio Strength Circuit is a total body workout that includes aspects of Circuit Training, Kickboxing, Battle Ropes and Barbell, Dumbbell and Kettlebell Complexes. Our group classes are designed to give you a full body workout, with a focus on building strength, endurance and increasing mobility, all in a fun and safe environment. Come and check us out!
what you need to know:
1 hour 15 mins in length
12-14 stations - done twice
1 min of work :30 rest
The perfect blend of cardio and strength
Fresh circuit every class