meet our




JOey St. onge

Joey has a background in competitive sport and strength and conditioning, he is also a CPPS coach (certified physical preparation specialist) under Joe DeFranco and Jim Smith. For over 15 years he competed in Hockey, Football, Lacrosse, Baseball, and volleyball. Competing at a high level of sport Joey has learned the value of quality instruction, hard work and commitment. Joey has had the opportunity to learn from some top strength and conditioning coaches in their fields including Joe DeFranco, world renown strength and conditioning coach, Greg Slobodzian of KYHU (keep your head up) Hockey and Craven Sport Services.

In 2013 he started Kickboxing and has since earned his Purple belt under the TCS (Transcendent Combat Sports) Kickboxing program, and is currently working towards his black belt.  Since 2015 Joey has also been training in Brazilian Jiu Jitsu earning his blue belt, and is currently working towards his purple belt under Timm Mackenzie and Atos Brazilian Jiu Jitsu

Joey  is responsible for designing and implementing training programs and group classes for a variety of sports and clients with different needs and goals, he is also the assistant coach for Kickboxing and Brazilian Jiu Jitsu classes. His passion and knowledge for athletic and human performance has helped numerous individuals achieve their goals and realize new performance potential.