meet our




JOey St. onge

Joey has a background in competitive sport and strength and conditioning, he is also a CPPS coach (certified physical preparation specialist) under Joe DeFranco and Jim Smith. For over 15 years he competed in Hockey, Football, Lacrosse, Baseball, and volleyball. Competing at a high level of sport Joey has learned the value of quality instruction, hard work and commitment. Joey has had the opportunity to learn from some top strength and conditioning coaches in their fields including Joe DeFranco, world renown strength and conditioning coach, Greg Slobodzian of KYHU (keep your head up) Hockey and Craven Sport Services.

In 2013 he started Kickboxing and has since earned his Purple belt under the TCS (Transcendent Combat Sports) Kickboxing program, and is currently working towards his black belt.  Since 2015 Joey has also been training in Brazilian Jiu Jitsu earning his blue belt, and is currently working towards his purple belt under Timm Mackenzie and Atos Brazilian Jiu Jitsu

Joey  is responsible for designing and implementing training programs and group classes for a variety of sports and clients with different needs and goals, he is also the assistant coach for Kickboxing and Brazilian Jiu Jitsu classes. His passion and knowledge for athletic and human performance has helped numerous individuals achieve their goals and realize new performance potential. 


timm Mackenzie

Timm Mackenzie has studied various martial arts for over 15 years. He has enjoyed training striking arts as Boxing, Kickboxing, Karate and Tae Kwon Do. He has previously instructed Tae Kwon Do and Karate as well as competed and placed in provincial and national tournaments. He also has experience competing and has placed in various continuous sparring (kickboxing) competitions.

Timm is currently a purple belt and is working towards his black belt under Mario Deveault of NOS BJJAndre Galvao of Atos Brazilian Jiu Jitsu. Timm is also a Black belt under the TCS Kickboxing belt system. 

He is also a certified Personal Trainer with BCRPA.

Timm is responisible for implementing our Martial arts programs, constantly working to create the best Kickboxing and Brazilian Jiu Jitsu classes for all our clients and competitors.