Kickboxing

Why Kickboxing?

your first Class is free!

Kickboxing is an incredible way to get your workouts in. It’s hard work in disguise! It’s so much fun you will forget you’re exercising! If you don’t like regular gyms then this is for you!

Through our classes you can expect to gain mobility and flexibility with a variety of fun warm ups and quality movements and stretches. Improve your cardio with high energy kickboxing drills and combinations both on the bag and with a partner.(You Won't get punched if you don't want to)

Self Defense by learning to throw and execute proper punches, kicks, knees and elbows along with stand up wrestling and clinch techniques you can Build self confidence and get a great sweat on with great people in a fun and controlled environment. 

You Don't have to be a fighter to take kickboxing. Our classes offer something for everybody. Many of our clients are here for great workouts, top quality instruction and our fun friendly atmosphere. Come see it for yourself, your first two classes are free!

If you are training to be a competitor we do that too, we go the extra mile for our athletes, from training partners and custom workouts to strength and conditioning, our team will take your game to the next level. 

Class Format

60 MINUTES - monday & Wednesday

1) Warm up and Sweat!

2) Stretching & Mobility

3) Techniques & Combinations

4) Cool it down

pricing

$45 - Registration (one time)

$20 Drop-in

$100 - 1 Month

$149 - Punch Pass

Blending Styles

blending mauy thai, Kickboxing, karate & Boxing

We blend together 4 styles of martial arts from around the world, taking the best aspects of each to create and deliver fun, high intensity workouts. Using the best of each discipline our system is the ultimate combination of stand up techniques that will make you the dynamic striker you can be.

Preparing for Class

You only need a few things

1) Clothing - Wear your favorite clean fitness gear(don't be the stinky guy). Keep in mind we need to keep cool and move freely.

2) Footwear -  This class is done barefoot. no shoes required.

3) Water Bottle - We have a water fountain, but you may want to fill your own bottle.

4) Kickboxing Gear - We provide the basic gear to get started. however we do recommend that you purchase your own gloves, shin guards, etc.