Age 6 - 12 Years
Kids kickboxing is a combination of Fun, Fitness, and Technique. We dedicate the beginning of each class to a thorough warm up, followed by some fitness based games and competitions. The kids learn proper movement patterns, speed mechanics as well as jumping and landing mechanics. Next is the meat and potatoes of class time where we learn various kickboxing techniques and drills, this is done through pad work with a partner and bag work on your own. This is where we practice and perfect all of the various aspects of our kickboxing curriculum. Each class we finish off with a fun activity or games to burn the kids out and have some fun so we leave on a high note.