Kickboxing
Kickboxing is a highly energetic art developing striking skills using techniques from Boxing, Tae Kwan Do, Karate, and Muay Thai. Punches, kicks, elbows, and knees, in addition to the clinch make this a highly effective striking art.
There is a focus on fitness and technique in this class, and students will learn to use a variety of kickboxing gear and bags. Kickboxing is a great workout for men and women with any fitness goals in mind, and a fantastic way to get in shape, improve cardio, increase strength, and boost self confidence.
Kickboxing classes run: Mondays, Wednesdays, and Fridays at 6:00pm – 7:00pm and Tuesdays at 7:00pm
Price: $60/mo plus taxes
Brazilian Jiu Jitsu
Brazilian Jiu-Jitsu (BJJ) is a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting. The art was derived from the Japanese martial art of Kodokan judo in the early 20th century.
It teaches that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique. In this class we wear a gi (kimono), and focus on the techniques used in the Gracie Barra BJJ system, including takedowns, ground control, escapes, reversals, joint locks, and chokeholds. Sparring (commonly referred to as ‘rolling’) plays a major role in training, and students’ progress in recognized by the ascension through the grades/belts.
Brazilian Jiu Jitsu training can be used for sport grappling tournaments, mixed martial arts competitions, fitness and flexibility, and self defense. It is a great way to build core strength, improve flexibility, and increase self confidence in a low impact environment
Brazilian Jiu Jitsu classes run: Mondays 7:15pm – 8:30pm and Wednesdays 7:15pm – 8:30pm
Price: $60/mo. +$35 one-time registration fee
MMA
Our MMA Program includes classes in both kickboxing and Brazilian Jiu Jitsu, as well as instructional no-gi submission grappling. This program is designed for individuals wanting to take their training to the next level, and are interested in martial arts competitions.
Class times to come.
Price: $90/mo. +$35 one-time registration fee
Combat Cardio
“You don’t have to be a fighter to train like one!”
Mixed martial artists are some of the best conditioned athletes in the world. Combat Cardio is a high-energy, fast-paced, circuit style fitness class which incorporates exercises that mimic movements found in combative arts. This class is fantastic for improving cardio, building core strength, and improving overall fitness and flexibility. In Combat Cardio, we guarantee a great sweat, and welcome men and women of all fitness levels.
Class times to come.
Price: $60/mo.
Kids Mixed Martial Arts (ages 6-12)
The Kids Mixed Martial Arts program is oriented around fitness and Brazilian jiu jitsu, with an emphasis on having fun. Children wil learn basic positions, sweeps, passes, takedowns, and submissions from jiu jitsu as well as simple strikes from kickboxing. In this class we wear a gi (kimono), and students’ progress will be recognized by the ascension through the grades/belts under the Gracie Barra BJJ system. This class is an excellent way for children to learn a new art through games and drills, build self esteem, and most of all, have fun!!
Class times are : Mondays and Wednesdays 4:30-5:30
Price: $150/session + $35 one-time registration fee
Self Defense
Self defense seminars are designed to teach participants to use techniques from various martial arts specifically for practical use in self defense. Over a period of three hours participants will gain the confidence of learning how to deal with many different attack situations, as well as preventative measures that can be taken. This is an excellent course for anyone who is planning on travelling, or just looking to feel safe and secure in their surroundings. These seminars will be held bi-monthly, allowing a low level of time commitment while still offering enough time to personally absorb the techniques involved.
Dates TBA.
Price: $60/seminar
Private Lessons
Personal training and private lessons in any of the classes listed above are available.
Private Lesson (1 person): $35/hr
Semi-Private Lesson (2-4 people): $25/hr per person
Prices
Facility Pass:
1 month: $50 3 months: $135 6 months: $240 1 year: $420
Classes
Priced as marked
Combo prices
Class + Class/Facility Pass: $90/mo.
Each additional class: $20/mo.
